Strength Grace Balance

Find Balance with Strength & Grace 
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Private Yoga

Dancer Pose


Learn yoga at your own pace in the privacy of your house or my studio. Great for all levels. Refine your skills so you can gain the most benefit from your yoga practice.

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Yoga Therapy



Experience how yoga can heal your body. Learn how to change daily habits that cause pain and discomfort into habits that create harmony and ease.

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Thai Yoga

Thai Yoga Therapy This powerful modality combines gentle rocking movements, deep rhythmic compressions, acupressure, gentle twisting, stretching and energy work.

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Custom Yoga Videos Anywhere



Practicing yoga even 15 minutes every day can have profound effects on your health and enjoyment of life. But it is difficult to remember what you learned in class or a private lesson, especially what is going to be the most beneficial for you.

Have a custom yoga video created just for you so you can practice anytime and anywhere.

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  • Maya: the Veil of Illusion

Maya and the Veil of Illusion

August 12th, 2014|Comments Off

Are we all separate individuals or are we all connected as one universal consciousness? Or are we both simultaneously? This question has been asked repeatedly throughout the ages. Many believe that enlightenment is the realization […]

  • Be the Wave

Be the Wave

June 25th, 2014|Comments Off

You are a wave on the face of the ocean.

When the wave is gone is the water gone?

Has anything happened?

It is a play, a game, a dance.
~ Joseph Campbell
What do you feel […]

  • Danny Mac Askell

Inspiration, Perspiration, Imagination

May 30th, 2014|Comments Off

Have you ever watched something that was so amazing it almost seemed impossible even though you were actually seeing it?
Danny MacAskell’s videos have that kind of effect. Whether he is riding along a knife edge […]