Strength Grace Balance


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PRIVATE YOGA
Asheville

Dancer Pose

Learn yoga at your own pace in the privacy of your house or my studio. Great for all levels. Refine your skills so you can gain the most benefit from your yoga practice.

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YOGA THERAPY
Asheville

Yoga-Therapy2

Experience how yoga can heal your body. Learn how to change daily habits that cause pain and discomfort into habits that create harmony and ease.

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THAI YOGA
Asheville

Thai Yoga Therapy

This powerful modality combines gentle rocking movements, deep rhythmic compressions, acupressure, gentle twisting, stretching and energy work.

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CUSTOM YOGA VIDEOS
Anywhere

Custom-Yoga-Video.2

Practicing yoga even 15 minutes every day can have profound effects on your health and enjoyment of life. But it is difficult to remember what you learned in class or a private lesson, especially what is going to be the most beneficial for you.

Have a custom yoga video created just for you so you can practice anytime and anywhere.

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  • Nepal Earthquake 2015

Come Together

May 24th, 2015|0 Comments

How do we deal with devastation? How do we deal with painful, unimaginable losses? How do we deal with the death or injury of our loved ones?

The recent earthquake in Nepal has brought these questions […]

  • Maya: the Veil of Illusion

Maya and the Veil of Illusion

August 12th, 2014|Comments Off on Maya and the Veil of Illusion

Are we all separate individuals or are we all connected as one universal consciousness? Or are we both simultaneously? This question has been asked repeatedly throughout the ages. Many believe that enlightenment is the realization […]

  • Be the Wave

Be the Wave

June 25th, 2014|Comments Off on Be the Wave

You are a wave on the face of the ocean.

When the wave is gone is the water gone?

Has anything happened?

It is a play, a game, a dance.
~ Joseph Campbell
What do you feel […]