Practicing yoga even 15 minutes every day can have profound effects on your health and enjoyment of life. But it is difficult to remember what you learned in class or a private lesson, especially what is going to be the most beneficial for you.
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June 3rd, 2015|Comments Off on Remembering our Divine Nature
It is unclear exactly when yoga began, but originally it was an oral tradition. Over time texts about the philosophy of yoga were written. The Yoga Sutras of Patanjali, written in Sanskrit almost 2000 years [...]
“I have so appreciated the opportunity to grow in my practice, learn more about my body (and how to manage my back crunchies). I appreciate your attention to detail, gentleness & skill & dedication to your own practice.
"Thank you for sharing your exquisite yoga practice. I have benefited immensely."
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