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Find Balance.   5 Key Elements to Master Any Yoga Pose.
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PRIVATE YOGA
Asheville

Learn yoga at your own pace in the privacy of your house or my studio. Great for all levels. Refine your skills so you can gain the most benefit from your yoga practice.

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SEMI PRIVATE YOGA
Asheville

Get together with a group of 4 friends/family and experience yoga in an quiet, relaxing, intimate space where you will get as much individual attention as you need.

THAI YOGA
Asheville

Thai Yoga Therapy

This powerful modality combines gentle rocking movements, deep rhythmic compressions, acupressure, gentle twisting, stretching and energy work.

YouTube Videos
Anywhere

Click photo to watch video.

You can practice yoga in the comfort of your home or on the road with me. Click photo to watch video!

Go to my YouTube channel Gayle Jann and select a video of your choice.

Please remember to subscribe to my channel and leave me a comment!

Yoga TuneUp Balls
Anywhere

Yoga TuneUp Starter Kit

Yoga TuneUp Balls are a perfect complement to Yoga.

You can give yourself an amazing self massage directed just where you want with just the right amount of pressure.

Using these Yoga TuneUp balls will help to lubricate the connective tissue (fascia) so that you will have more range of motion and less tightness and discomfort.

In this video we focus on giving our hands and feet self care, strengthening our core, stretching and strengthening our shoulders and opening and lengthening our hamstrings and quads.

Click on image above to play video.

This video will take you through many different ranges of motion for your shoulders helping you to relieve tension and open and relieve tightness in the neck and shoulder area.

Click on image above to view.

What do you do when you are in a bind?

July 14th, 2015|Comments Off on What do you do when you are in a bind?

You have left the house with plenty of time for your appointment. Then traffic slows down. There is an accident. You are barely moving but the clock keeps ticking. You KNOW you are going to [...]

Everything and Nothing.

June 9th, 2015|Comments Off on Everything and Nothing.

Wisdom tells me that I am nothing. Love tells me that I am everything. Between the two my life flows.      ~Nasargadatta Maharaj When I look up into the vast, star filled night sky, it is [...]

Remembering our Divine Nature

June 3rd, 2015|Comments Off on Remembering our Divine Nature

It is unclear exactly when yoga began, but originally it was an oral tradition. Over time texts about the philosophy of yoga were written. The Yoga Sutras of Patanjali, written in Sanskrit almost 2000 years [...]