Strength Grace Balance


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PRIVATE YOGA
Asheville

Dancer Pose

Learn yoga at your own pace in the privacy of your house or my studio. Great for all levels. Refine your skills so you can gain the most benefit from your yoga practice.

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YOGA THERAPY
Asheville

Yoga-Therapy2

Experience how yoga can heal your body. Learn how to change daily habits that cause pain and discomfort into habits that create harmony and ease.

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THAI YOGA
Asheville

Thai Yoga Therapy

This powerful modality combines gentle rocking movements, deep rhythmic compressions, acupressure, gentle twisting, stretching and energy work.

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CUSTOM YOGA VIDEOS
Anywhere

Custom-Yoga-Video.2

Practicing yoga even 15 minutes every day can have profound effects on your health and enjoyment of life. But it is difficult to remember what you learned in class or a private lesson, especially what is going to be the most beneficial for you.

Have a custom yoga video created just for you so you can practice anytime and anywhere.

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  • in a bind

What do you do when you are in a bind?

July 14th, 2015|Comments Off on What do you do when you are in a bind?

You have left the house with plenty of time for your appointment. Then traffic slows down. There is an accident. You are barely moving but the clock keeps ticking. You KNOW you are going to […]

  • swan

Everything and Nothing.

June 9th, 2015|Comments Off on Everything and Nothing.

Wisdom tells me that I am nothing.

Love tells me that I am everything.

Between the two my life flows.      ~Nasargadatta Maharaj

When I look up into the vast, star filled night sky, it is easy […]

  • true self

Remembering our Divine Nature

June 3rd, 2015|Comments Off on Remembering our Divine Nature

It is unclear exactly when yoga began, but originally it was an oral tradition. Over time texts about the philosophy of yoga were written. The Yoga Sutras of Patanjali, written in Sanskrit almost 2000 years […]