Winter solstice is the longest night of the year. A time of darkness. A time to rest, restore and rejuvenate. It is the edge of darkness and signifies a gradual return towards the light. Darkness is often seen as something to be feared. It can be seen to represent the unknown, or evil forces. How [...]
"Man must rise above the Earth -- to the top of the atmosphere and beyond -- for only thus will he fully understand the world in which he lives." -- Socrates. Clouds are whimsical creatures floating in the sky. Take a moment to look at them and notice what emotion arises. The other day I [...]
Our minds have a tendency to go on auto drive. Researchers believe that humans have anywhere from 12,000 to 60,000 thoughts per day, most of them being negative. Unconsiously, we tend to repeat the same thoughts over and over again. The unconscious mind makes up the vast majority of our whole brain. Some scientists believe [...]
“Did you ever wonder if the person in the puddle is real, and you're just a reflection of him?” ― Bill Watterson Who am I? Do we know the answer? Do we even ask the question? Or are we so busy with all our responsibilities, schedules, and social activities that this very important question is [...]
How important is your breath? We cannot see our breath, and yet it gives us life. We can't see our internal organs, but they determine our health. We can't see love, but it can be our greatest inspiration and can help us survive the most difficult situations. "The real yoga is what we cannot see," [...]
