When you make a commitment you will see results faster and make your practice more personal.
In our Semi Private Yoga Classes we use a combination of Yoga TuneUp balls for self massage, resistance bands for strength and feedback, and a variety of other props that give you different feedback and opportunities to explore movement in a variety of ways.
Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
~Thich Nhat Hanh
Modifications are given so that everyone can find their way into a pose safely. There should never be any pain especially in any joint. I learn from my students every day. I find so much pleasure as I see them growing and understanding more and more what yoga has to offer.
Good morning Gayle,
Just wanted to let you know my knee and hip feel much better after your class and kind attention last night. Thank you; and as always, I am so grateful for your presence in this world!