Pigeon Pose
My classes are a blend of alignment, deep core work and slow flow.

I incorporate an inspirational theme that guides the feeling of the class. I believe what we are feeling inside is as important as the form of the pose on the outside.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
~Thich Nhat Hanh

Modifications are given so that everyone can find their way into a pose safely. There should never be any pain especially in any joint. I learn from my students every day. I find so much pleasure as I see them growing and understanding more and more what yoga has to offer.

Good morning Gayle,

Just wanted to let you know my knee and hip feel much better after your class and kind attention last night.  Thank you; and as always, I am so grateful for your presence in this world!

Namaste,
Deb

Athletes: Click here to read a great article about top athletes who practice yoga.

WEEKLY SCHEDULE

Day Class Location
Monday
9:30 – 10:30am
Gentle Yoga  Grove Park Inn
290 Macon Ave
Monday
10:30 – 11:00am
Core Yoga Grove Park Inn
290 Macon Ave
Monday
11:00 – 12:00pm
Myofascial Release & Yoga Grove Park Inn
290 Macon Ave
Thursday
5:30 – 7:00pm
Yoga for Runners
Great for cyclists as well!
Town & Mountain Training Center
261 Asheland Avenue*
Friday
5:30 – 6:30pm
Basic Yoga Grove Park Inn
290 Macon Ave

Runners

Cyclists, paddlers, soccer players, skiers, triathletes can all benefit from this class.

Open tight hamstrings, tight quads, tight calves, and tight shoulders.

Build strength in your feet and ankles, develop deep inner core strength and learn proper alignment for breathing and running more efficiently.

6 week class series

Sliding scale $85 – $95 (pay what you can within that range)

September 19 – October 24

Drop in rate sliding scale  $20

* Directions to Town & Mountain Training Center:

MAP

See street sign for TOWN AND MOUNTAIN REALTY at 261 Asheland Ave.

Phifer Street is the cross street at the stop light if you miss the first entrance. Just turn Right on Phifer and then turn Right into the parking lot.

From Asheland Ave, pull into parking lot and drive around to the front of Town and Mountain Realty. (This is the south side of the building.)

The Town and Mountain Training Center is in the back of the Town and Mountain Realty building.

Walk up the ramp on the west side of the building to the left of the entrance into Town and Mountain Realty. Follow the small signs to Town and Mountain Training Center .There will be a steel door at the top of the ramp. Just pull the door to open. You will walk into a reception area and the studio is to the right and ahead through an open door.