Yoga Classes in Asheville

Yoga is ultimately a journey inward. 

It is a time to listen to your own intuition, to honor your inner wisdom and to be a continual beginner, ready to learn and explore.

Semi Private Yoga Classes are a great way to explore what you want to explore at the pace that feels right for you.

When you make a commitment you will see results faster and make your practice more personal.

In our Semi Private Yoga Classes we use a combination of Yoga TuneUp balls for self massage, resistance bands for strength and feedback, and a variety of other props that give you different feedback and opportunities to explore movement in a variety of ways.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
~Thich Nhat Hanh

Modifications are given so that everyone can find their way into a pose safely. There should never be any pain especially in any joint. I learn from my students every day. I find so much pleasure as I see them growing and understanding more and more what yoga has to offer.

Good morning Gayle,

Just wanted to let you know my knee and hip feel much better after your class and kind attention last night.  Thank you; and as always, I am so grateful for your presence in this world!

Namaste,
Deb