[fusion_builder_container hundred_percent=”yes” overflow=”visible” margin_top=”-70px” margin_bottom=”-20px” background_color=”rgba(255,255,255,0)” padding_right=”20px” padding_left=”20px” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” spacing=”yes” background_repeat=”no-repeat” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” border_position=”all” align_self=”flex-start” first=”true” background_blend_mode=”overlay” link=””][fusion_separator style_type=”none” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#78dadb” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_aspect_ratio=”16:9″ video_mute=”yes” video_loop=”yes” fade=”no” padding_top=”15px” padding_bottom=”0px” padding_left=”0″ padding_right=”0″ hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” margin_top=”66.98529434204102px”][fusion_builder_row][fusion_builder_column type=”4_5″ type=”4_5″ layout=”4_5″ last=”false” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_repeat=”no-repeat” background_position=”left top” border_position=”all” border_style=”solid” margin_bottom=”-12px” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ hover_type=”none” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”true” spacing_right=”3.2%” background_blend_mode=”overlay” min_height=”” link=””][fusion_text]Find Balance. 5 Key Elements to Master Any Yoga Pose.
FREE GIFT with SIGNUP!
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Join me for this 30 day yoga journey to build inner peace and contentment so together we can uplift each other and spread the energy of peace to those around us and beyond.
Each day will have its own theme to support this journey toward peace and help you to build strength and balance.
This is for all levels and you will feel refreshed, energized, stretched and relaxed!
View the videos from this Yoga Journey on YouTube.
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PRACTICE WITH ME LIVE ON ZOOM!
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Join me and fellow yogis for Live Zoom Yoga classes Tuesdays and Thursdays 4:30 – 6:00pm and Fridays 11:30 – 1:00pm EST.
These classes will focus on strength, flexibility, and balance with a spiritual theme woven into class for inspiration.
You can request anything you want to be included in these Live Zoom classes.
If you miss the Live class – no problem. There will be a recording of the class available for one week.
You will always have 3 recorded classes to choose from for your yoga practice.
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PRIVATE YOGA
Asheville
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[/fusion_text][fusion_separator style_type=”none” top_margin=”15″ alignment=”center” /][fusion_text]Learn yoga at your own pace in the privacy of your house or my studio. Great for all levels. Refine your skills so you can gain the most benefit from your yoga practice.
Learn More[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ type=”1_2″ layout=”1_3″ last=”true” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_repeat=”no-repeat” background_position=”left top” border_position=”all” animation_speed=”0.1″ hover_type=”none” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”false” spacing_left=”2%” background_blend_mode=”overlay” min_height=”” link=””][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″]
YouTube Videos
Anywhere
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You can practice yoga in the comfort of your home or on the road with me. Click photo to watch video!
Go to my YouTube channel Gayle Jann and select a video of your choice.
Please remember to subscribe to my channel and leave me a comment!
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THAI YOGA
Asheville
[/fusion_text][fusion_imageframe image_id=”1598|full” style_type=”none” hover_type=”none” bordersize=”0px” borderradius=”0″ align_medium=”none” align_small=”none” align=”none” lightbox=”no” alt=”Click photo to watch video.” link=”https://gaylejann.com/thai-yoga/” linktarget=”_self” hide_on_mobile=”no” sticky_display=”normal,sticky” animation_direction=”down” animation_speed=”0.1″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://gaylejann.com/wp-content/uploads/2014/10/ThaiSH.png[/fusion_imageframe][fusion_separator style_type=”none” top_margin=”20″ alignment=”center” /][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″]
This powerful modality combines gentle rocking movements, deep rhythmic compressions, acupressure, gentle twisting, stretching and energy work.
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Yoga TuneUp Balls
Anywhere
[/fusion_text][fusion_imageframe image_id=”2821″ style_type=”none” hover_type=”none” bordersize=”0px” borderradius=”0″ align=”none” lightbox=”no” alt=”Yoga TuneUp Starter Kit” link=”https://www.tuneupfitness.com?rfsn=553184.9c7cd” linktarget=”_self” hide_on_mobile=”no” animation_direction=”down” animation_speed=”0.1″]http://gaylejann.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-03-at-3.01.10-PM.png[/fusion_imageframe][fusion_separator style_type=”none” top_margin=”20″ alignment=”center” /][fusion_text rule_style=”default”]
Yoga TuneUp Balls are a perfect complement to Yoga.
You can give yourself an amazing self massage directed just where you want with just the right amount of pressure.
Using these Yoga TuneUp balls will help to lubricate the connective tissue (fascia) so that you will have more range of motion and less tightness and discomfort.
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Best Self Care Products for Healthy Skin, Hair, Teeth & Overall Well Being
These products are made from the purest ingredients and help your skin, teeth and hair feel radiant and alive.
They are my favorites and I have been using them for years and love the feeling of using them and the results I receive.
Click on the link in the logo above to check out their amazing products.
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In this video we focus on giving our hands and feet self care, strengthening our core, stretching and strengthening our shoulders and opening and lengthening our hamstrings and quads.
Click on image above to play video.
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This video will take you through many different ranges of motion for your shoulders helping you to relieve tension and open and relieve tightness in the neck and shoulder area.
Click on image above to view.
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body (and how to manage my back crunchies). I appreciate your attention to detail,
gentleness & skill & dedication to your own practice.
~Katie
~ Sherry
~ Cheryl
~ Ruth