Experience vibrant health, inside and out, with yoga.
If you truly want to make a difference in this world, you must start with yourself.

With the soaring cost of health care, yoga is a great for preventative care and for helping with chronic issues that are often stress induced or caused from repetitive activities that lead to imbalance in our bodies.

Having your own custom yoga video will help you learn faster and without injury.

Ready to commit to a long-term process, not a short-term fix? Custom videos will give you a practice you can use over and over again.

Do you ever feel like your life is so busy, yet you want to take better care of yourself but there just isn’t time?

Maybe you have even thought of taking a yoga class or are taking yoga classes, but feel that you need more personal attention to understand yoga on a deeper level. Custom yoga videos make it easy to practice yoga at your convenience.

It can be difficult to find the right class at a time that works for you.

Often the classes that are available outside the 8 – 5 work week are packed with people not allowing for much individual attention. The pace of the class may be too fast or too slow. It may be too challenging or not challenging enough. Let me create a custom video designed just for you.

Private yoga classes are great but it is difficult to retain enough information from the session to build your own yoga practice.

It is easy to forget some key points so that you know something is missing when you practice on your own even after a private lesson.

What is the solution to these problems?:

A custom yoga video made specifically for you after having a consultation, discussing your needs, any chronic pain or injuries that you may have and your goals.

Learn how to heal yourself, take control of your own health, and listen to your inner guides.

You will see your body differently and become aware of your habits, noticing if they are helping you or hurting you. Over time, with dedication to your practice, you will be able to apply the principles of yoga to problem solve various issues as they arise.

Reasons to sign up for a Custom Yoga Video:

  • Reduces stress, the silent killer
  • Gain core strength (abs, shoulders, back, hip flexors, quads)
  • Relieve back pain
  • Relieve chronic shoulder and neck pain
  • Gain better body awareness
  • Gain better understanding of the mind/body connection
  • Work toward more balanced muscle pairs such as adductors and abductors, hamstrings and quads, biceps and triceps, etc
  • Gain more hip flexibility and open the psoas muscle
  • More restful sleep
  • Practice focusing on your breath and notice how that helps you to move with greater ease
  • Practice meditation
  • Learn to balance strength and grace
  • Increase your ability to balance
  • Get detailed instructions for any yoga pose you want to learn
  • Learn about common misalignments that can cause injury
  • Practice yoga safely by understanding proper alignment and respecting your edge
  • Work on stretching and strengthening your hands and feet
  • Practice mindfulness
  • Learn how to bring yoga off your mat and into your life gaining better quality of life

Email me to set up a free 10 minute phone consultation.

Custom Yoga Video Packages

One Month

  • 45 minute Initial Consultation
    by phone
  • 90 minutes of custom videos.*
    Choose your length:
    (1) 90 minute video
    (2) 45 minute videos
    (3) 30 minute videos
  • 1 Follow up Consultation by phone
  • Unlimited email support
    for one month

3 Months

  • 45 minute Initial Consultation
    by phone
  • 4 1/2 hours of custom videos.*
    Choose your length:
    (3) 90 minute video
    (6) 45 minute videos
    (9) 30 minute videos
  • 3 Additional Consultations by phone
  • Unlimited email support
    for three months

12 Months

  • 45 minute Initial Consultation
    by phone
  • 18 hours of custom videos.*
    Choose your length:
    (12) 90 minute video
    (24) 45 minute videos
    (36) 30 minute videos
  • 12 Additional Consultations by phone
  • Unlimited email support
    for one year

* The videos will be available as an mp4 via a custom link on my website that can be downloaded to your computer or mobile device.

If you want to try for one month first, you can apply that payment towards the 3 or 12 Month package if you decide you want to delve deeper into the benefits of yoga.

Satisfaction guaranteed. If you are not happy after your initial consultation or within 7 days after receiving the email with the link to your first mp4 video, your money will be refunded minus a 7% PayPal fee. (Guarantee does not apply after the first video.)

As someone new to yoga but also very aware of the musculoskeletal system, I know how important it is to hold a pose correctly to receive maximum benefit.

I had been leary of attending larger yoga classes where there is very little personal instruction because I did not want my body to become accustomed to holding a pose incorrectly and having to possibly break a bad habit that I was unaware of further down the road. I had been contemplating a few private yoga sessions and then learned of Gayle.

Within a few sessions we created a stylized program and video for me that I can do in my own home. It is fantastic! Gayle’s understanding and knowledge of the body along with her integrity and passion are inspiring and exactly the instruction that I was looking for. It was one of the best gifts I have ever given myself. Thank you Gayle!

~Christa H. Asheville, NC