What we eat and how we eat is essential to optimal health.

Personally I do not like to spend a lot of time cooking, but it is important for me to love what I eat.

I will be adding lots of delicious, healthy recipes that are easy to prepare and do not take a lot of time and effort.


Bone Broth for Digestion, Arthritis and Cellulite

Bone Broth

Bone broth is highly nutritious and easy to prepare. It does take time to simmer to get all the minerals and nutrients out of the bones but it’s benefits make it worth it.

Make sure to get grass-fed, free-range and local (if possible) bones to get the most benefits.

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The Full Fat Paradox: Whole Milk May Keep Us Lean

Benefits of full fats

If you eat dairy, please eat in moderation. Be careful as dairy is a common food allergen for many people. Eating too much will pack on the pounds.

If you decide to eat dairy, limit your intake and stick to the full fat versions. New studies show the low-fat products are unhealthy for you. The best dairy is raw, unpasteurized if you can find it from a clean, local source.

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Delicious and Nutritious Turmeric Smoothie

Turmeric Smoothie

Turmeric is a mild tasting, highly nutritious spice that has a rich gold orange color and can be added to a variety of recipes.

The active compound of turmeric, curcumin, is known to have a wide range of medicinal benefits including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities. In India, turmeric has been used for thousands of years as a remedy for stomach and liver ailments.

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